3 Secrets to a Happier Life
Nathan Perkins • August 21, 2020
Life can be more than a little complicated. With so many twists and turns, there are times when we feel like giving up. It’s easy to stress over major decisions and difficult times, putting pressure on our minds and bodies. Although many of us seek happiness and fulfillment, there are things that can hinder us from reaching that ever-elusive goal.
We keep our eyes focused on finishing college, landing that big job, purchasing a house—not knowing that these things may be the very cause of unattainable happiness. It may be complicating matters, as opposed to leading us to that state of content.
What people don’t understand, however, is that one of the ways to improve your quality of life is by appreciating the simple things. With that comes the much-needed change, propelling you into that state of contentment. Here’s how:
Secret #1: The unequivocal value of patience
It’s human nature to feel so much anger, but its mere power can sometimes overtake your mind and cloud your judgment. Things snowballing out of control quickly triggers your fight-or-flight response, manifesting itself in fits that can hurt people around you. Patience is the only way to keep tempers in check; the only virtue capable of taming anger.
People lacking patience are easily provoked, allowing them to jump into conclusions based on mere impulses and lack of perspective. Stirring up conflict comes easy, and an unforgiving nature often ends up hurting not only themselves but others around them.
By practicing patience, however, you’ll look at life with a more steady and rational mind. In doing so, you’ll draw people in rather than away.
Secret #2: The vital method of learning wisdom from others
As previously stated, life is composed of twists and turns that others have likely already dealt with. These are often the smartest people in the room, as their knowledge stretches beyond just intellectual pursuits. They understand that life is more than just learning how to be the world’s best influential leaders—it’s about continuously learning, understanding that they simply do not know it all.
If you wish to live a better life, learn from the wisdom of others. Seek comfort in the idea that there is more to life than what you already know. Build connections that last, and embrace new challenges with a renewed sense of vigor. Master new things, knowing that you’re only living life for what it should truly be about—learning and growing.
Secret #3: The undeniable peace of letting people go
While building lasting relationships is one of life’s greatest pleasures, there are certain people in your life who simply continue to hurt you. Keep in mind that emotional triggers in relationships exist, and these are buttons that elicit negative feelings from you. It can manifest itself in different ways, which clouds your judgment from discussing issues at hand.
Some relationships involve yelling, crying, and in most cases, being angry. Learning how to move through these emotions in a productive manner is crucial, but if the person causing you lingering trauma cannot help you any longer, learn to let go. There’s plenty more to experience, and without the lingering trauma, you’ll find that it will be easier to breathe—literally and figuratively.
Celebrating Every Change
While having your future in mind is essential, reaching for things that do not make you truly happy isn’t worth the misery. Many people forget that our lives are but fleeting moments, and the only way to achieve true happiness is by basking in the simple things.
Such simple joys pertain to listening to others, focusing on your well-being, and practicing traits that are often overlooked, like patience. By embracing these simple things, you change for the better, making a happier and better life entirely achievable.
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