You deserve peace of mind and the ability to focus on everyday tasks. Psychotherapy is proven to help with a wide range of mental health issues that can get in the way of work and the ability to enjoy life.
In the US, approximately 20% of adults experience mental health problems annually, most commonly anxiety disorders, depression, and PTSD. Circumstantial and behavioral issues like career stress, addiction, relationship problems, and physical ailments can contribute to these conditions.
Having someone to talk to at a moment’s notice can help avert psychological crisis and act as a compliment to traditional in-person talk therapy.
How can psychotherapy help you? Below we’ve provided research and article excerpts supporting the use of talk therapy for some of the more common mental and emotional health conditions.